What Are Fat-Soluble Vitamins?

What Are Fat-Soluble Vitamins?

People require vitamins and nutrients in their diets to live their best, healthiest lives. Some of these vitamins that people need are fat-soluble vitamins, or vitamins A, D, E, and K. They’re called fat-soluble vitamins because they are soluble in organic...
Understanding Nutrition Labels

Understanding Nutrition Labels

Nutrition labels are standardized in the United States. They contain lots of good information. Understanding how to properly interpret them makes it possible for people to make better and more informed decisions about what they eat. Knowing how to read a nutrition...
The Benefits of Vitamin A

The Benefits of Vitamin A

Vitamin A is an essential vitamin found naturally in several staple foods such as dairy products, vegetables, fruits, and liver. The body needs the vitamin for immune functioning, reproduction, vision, growth, and body and organ development as well as cell...