NatureCity’s Blog

Important Nutrients for Kids

Important Nutrients for Kids

The body uses food to fuel and repair itself. Eating a proper diet ensures the body gets enough nutrients to stay healthy for a long time, which is why it is so important to start eating right at a young age. Since their bodies are still growing, children require a...

The Benefits of Taking Collagen

The Benefits of Taking Collagen

Collagen is an essential protein for human growth and development. This protein helps provide support and elasticity to the skin, muscles, joints, bones, and more. People naturally generate some collagen themselves, but the amount of collagen a person produces will...

The Best Foods for a Healthy Heart

The Best Foods for a Healthy Heart

Having a healthy heart is about more than just getting regular cardio exercise. What people eat can significantly affect their heart. Some foods can help with blood pressure and cholesterol levels, while others provide antioxidants that protect cardiovascular cells...

Signs of a Nutrient Deficiency

Signs of a Nutrient Deficiency

Vitamins and nutrients are essential to keeping the body healthy. Unfortunately, some individuals may find it challenging to get all the vitamins and nutrients you need when eating an average diet. The problem is even worse when attempting to survive on a poor diet....

Excellent Sources of Vitamin D

Excellent Sources of Vitamin D

Vitamin D is unique in that it is the only nutrient that your body produces on its own when exposed to sunlight. Just because your body can create it, however, does not mean that you’re getting enough of this essential vitamin! Up to 50% of people in the world don’t...