NatureCity’s Blog

The Benefits of Taking Collagen

The Benefits of Taking Collagen

Collagen is an essential protein for human growth and development. This protein helps provide support and elasticity to the skin, muscles, joints, bones, and more. People naturally generate some collagen themselves, but the amount of collagen a person produces will...

The Best Foods for a Healthy Heart

The Best Foods for a Healthy Heart

Having a healthy heart is about more than just getting regular cardio exercise. What people eat can significantly affect their heart. Some foods can help with blood pressure and cholesterol levels, while others provide antioxidants that protect cardiovascular cells...

Signs of a Nutrient Deficiency

Signs of a Nutrient Deficiency

Vitamins and nutrients are essential to keeping the body healthy. Unfortunately, some individuals may find it challenging to get all the vitamins and nutrients you need when eating an average diet. The problem is even worse when attempting to survive on a poor diet....

Excellent Sources of Vitamin D

Excellent Sources of Vitamin D

Vitamin D is unique in that it is the only nutrient that your body produces on its own when exposed to sunlight. Just because your body can create it, however, does not mean that you’re getting enough of this essential vitamin! Up to 50% of people in the world don’t...

How to Create a Balanced Breakfast

How to Create a Balanced Breakfast

We've all heard that breakfast is the most important meal of the day, but in the rush of getting off to work and getting the kids ready for school, many people forget it. Taking a few minutes to make a simple, balanced breakfast will help fuel everyone for the...

When Should You Take Multivitamins?

When Should You Take Multivitamins?

Taking a multivitamin is just one of the ways you take care of your health. It's a healthy, simple habit that some of us developed as children. Multivitamins, however, aren't one size fits all. Depending on your sex, age, and stage of life, your nutritional needs can...

What are Antioxidants?

What are Antioxidants?

We often hear about the importance of antioxidants or see labels boasting that something is an excellent source of antioxidants. Still, many people don’t fully understand the role that they play in your body. In short, antioxidants are a nutrient that helps your body...

4 Natural Sources of Iron

4 Natural Sources of Iron

Iron is a nutrient that is essential to your body’s day-to-day functioning. The primary role it plays is carrying oxygen throughout your body and producing red blood cells. If you don’t receive the amount of iron you need, a deficiency will occur. An iron deficiency...