The Best Supplements for Men

The Best Supplements for Men

For men looking to maintain optimal health as they age, nutritional supplementation is an absolute must. Unfortunately, the supplement landscape can be very confusing, as companies have rolled out thousands of different supplements purporting to improve health. Here...
The Benefits of Magnesium

The Benefits of Magnesium

Magnesium is a mineral that the body needs in abundance, assigning a vast majority of the compound to maintain strong bones. Additionally, 40% of the substance is used to protect soft tissue cells and organs throughout the body. As such, the body needs a steady influx...