How Collagen May Reduce Cellulite

How Collagen May Reduce Cellulite

Cellulite affects as many as 90% of American women. While it’s not a threat to health, cellulite can affect women’s self-esteem and self-confidence. It results from fat deposits beneath the skin. Cellulite makes the surface of the skin appear lumpy and...
Salt, Sodium and Your Health

Salt, Sodium and Your Health

People often think that salt and sodium are the same things when they read a food label. To be accurate, however, those tiny white crystals in your shaker are about 40% sodium and 60% chloride. Sodium itself is one of the fundamental elements found in nature. However,...
Overview of Vitamin D

Overview of Vitamin D

Dubbed the “Sunshine Vitamin,” vitamin D comes naturally from exposure to the sun. It’s also found in a few foods or can be taken directly as a supplement. There are many benefits to this incredible vitamin, and it can help prevent certain illnesses...
Symptoms of a Vitamin D Deficiency

Symptoms of a Vitamin D Deficiency

Perhaps you’re getting enough sleep, and yet you seem unusually fatigued during much of the day. Even taking a nap doesn’t help. The cause of the problem may be a lack of vitamin D. Fatigue is a well-identified symptom for those who run low on this essential nutrient...